One Great Smoothie for Energy
This smoothie is great for energy. If you find you are sluggish and just cannot get started try this one. I found this smoothie provides me with an immediate boost. That’s because all the ingredients are energy producing. The greens provide all sorts of nutrients needed to fuel the body. Adding in strawberries and blueberries just enhances this healthy smoothie all the more. With berries you get a good source of vitamin C.
The blueberries contain anthocyanins, these can help improve heart health by fighting plaque buildup. These are rich in phytonutrients-naturally occurring plant chemicals and are thought to have the ability to prevent disease. Blend all the ingredients together and drink it up. This smoothie is so nutritious you may actually forget you were having a problem getting started. Here is the recipe.
Smoothie for energy
1/4 cup of Blueberries
Hand full of washed spring greens
Few sprigs of cilantro
2 tablespoons of crushed walnuts
1 tablespoon of sunflower seeds
Dash of cinnamon
1/2 cup of Fage plain non-fat yogurt
1/2 cup of flax milk
1 teaspoon of honey
The cilantro gives this smoothie its special fresh flavor.
The flax milk gives it that extra special heart healthy addition of omega 3s.
Please let me know how much you like this in the comments area below.