Need a Great Smoothie for Energy?

One Great Smoothie for Energy

This smoothie is great for energy.  If you find you are sluggish and just cannot get started try this one.  I found this smoothie provides me with an immediate boost.  That’s because all the ingredients are energy producing.  The greens provide all sorts of nutrients needed to fuel the body.  Adding in strawberries and blueberries just enhances this healthy smoothie all the more.  With berries you get a good source of vitamin C.

The blueberries contain anthocyanins, these can help improve heart health by fighting plaque buildup.  These are rich in phytonutrients-naturally occurring plant chemicals and are thought to have the ability to prevent disease.  Blend all the ingredients together and drink it up.   This smoothie is so nutritious you may actually forget you were having a problem getting started.  Here is the recipe.

Smoothie for energy

2 Strawberries

1/4 cup of Blueberries

Hand full of washed spring greens

Few sprigs of cilantro

2 tablespoons of crushed walnuts

1 tablespoon of sunflower seeds

Dash of cinnamon

1/2 cup of Fage plain non-fat yogurt

1/2 cup of flax milk

1 teaspoon of honey

Blend all ingredients.

Berries and nuts smoothie

Smoothie for energy

The  cilantro gives this smoothie its special fresh flavor.

The flax milk gives it that extra special heart healthy addition of omega 3s.



Please let me know how much you like this in the comments area below.

COSORI 1500 Watt Professional Blender

This Cosori 1500 Watt Professional Blender is a heavy duty food processor.  You can use this for blending shakes, smoothies and more.  Its rugged and gets the job done quickly.   I like the idea of this blender it eliminates the need for many kitchen tools.

COSORI 1500 Watt Professional Blender

COSORI 1500 Watt Professional Blender


  • Variable Speeds,
  • Commercial High Powered Kitchen Ice & Juicer Blenders for Shakes and Smoothies
  • Heavy Duty Food Processor Mixer Maker
  • 64-ounce BPA-Free Pitcher

Average customer rank.  4/5

To find a great price check it on Amazon click here::

Would you like Fresh Organic fruits and vegetables delivered right to your door?


Most of us would love to have fresh organic produce and foods readily available.  While it can be fun going to the grocery store wouldn’t it be nice to have fresh garden produce delivered right to your door.  Capay Organic is an organic farm that does just that.  Their website is Farm Fresh To You.

About Farm Fresh To You:

Capay Organic, is a second-generation organic farm that got its start in the Coastal Range’s Capay Valley, 90 miles northeast of San Francisco and 35 miles west of Sacramento. It was founded in 1976, so it’s been around a long time.   Capay focuses on growing food the natural way.  Capay offers Home and Office Delivery services.

How much does it Cost?

Orders range from $26 to $110 per week.

You can change up your order for less or more once you’ve started your online delivery.  The is a great feature because their delivery options are flexible.  So you can tweak you order to fit your budget.

Your options are: 

weekly, every other week, every 3 weeks, every 4 weeks.

Sizes are:

mini, small, medium and large.


So you can change up when and how much you want delivered from week to week.   I like this company’s offerings.

So instead of wandering through the grocery store isles looking for the freshest vegetables and wondering if they’re organic or not.  Why not enjoy the convenience of ordering online and let Fresh Farm to You deliver right to your door.

To find out if they are in your neighborhood why not go the their site, simply enter you zip code and order a box of some fresh organic vegetables, fruits and even eggs.

Let me know what you think after you get your first box from Farm Fresh to You.  Leave a reply below.


What are Benefits Eating Sunflower Seeds?

What are Benefits Eating Sunflower Seeds?

That’s an easy one to answer. This inexpensive seed is packed with nutrients. And that is so good for you.   The benefits eating Sunflower seeds are many and varied.  These seeds are an outstanding source of vitamin E and will easily provide your dietary vitamin E requirement.   Vitamin E functions as an antioxidant. Vitamin E helps to reduce inflammation and promotes a healthy immune system.


Sunflower seeds also provide a nice amount of folate, iron, manganese, selenium, vitamin B6, zinc, protein, and fiber and essential linoleic acid. The healthy fats in these seeds can also keep your appetite more regular and like all seeds they contain a concentration of nutrients.


Heart Healthy

Sunflower seeds can keep hearts healthy and cholesterol levels low. That’s because these seeds have a high fat content that’s good for the body.


How do I add Sunflower Seeds to my diet?

You can sprinkle a tablespoon of these over yogurt or even in a bowl of hot oatmeal. They also add a delicious flavor when sprinkled on top of a green salad at lunch. It gives it an extra crunch and adds a good splash of healthy fat. It just makes salad a bit more interesting.  If you opt for premade packs of these check the salt content. I like them freshly toasted with no salt. This seed is fun to eat. I sometimes eat them by the handful. But I’ve learned writing this post that as with everything, we should be moderate since they are high in calories.


Where do you get these healthy seeds?

You can buy them from the bulk seed section at the Grocery store. If you buy the raw shelled ones, it’s easy to see and smell if they are fresh or not.

sunflower seeds shelled
Sunflower Seeds shelled

If you buy them in bulk in the shells, make sure they have clean unbroken shells. Make sure they are crisp and don’t smell old.   If you buy them already shelled, make sure to buy from a store that carries fresh often refilled seed bins.


How do I prepare these?

Place shelled sunflower seeds into a baking pan or on a baking sheet. Preheat the oven to 425 on the broil setting. Put the pan half filled with these little seeds and wait 7 to 10 minutes or when you smell a wonderful toasty smell mmm wonderful to smell. Then take the pan out stir to mix, then put back in the oven,   wait just a few more minutes, remove from oven, make sure most are toasted just a bit.  (If you prefer you can also toast on the stovetop by heating on low in a saucepan and stirring occasionally for about 5 to 7 minutes.)  Careful these are so addictive and with no salt. Of course, you can lightly add salt if you like.  But Sunflower seeds taste great just toasted with nothing on them. You can snack on these if you’re craving something salty or chip like. This does away with that craving. Sunflower seeds will also keep you full.


More Sunflower Seed Tips

Try adding to muffins, breads or in cookie recipes. Do you sauté veggies on the stove top? If so then sprinkle some toasted seeds on these.

Why not try these raw or toasted? And please do let me know what you think by leaving a note below.

Super Healthy Breakfast Ideas, with Strawberries and Yogurt why a favorite?

Why is this a favorite for

Strawberry nut yogurt
Strawberry with Greek yogurt

breakfast?  That’s an easy one for me to answer.  The fresh smell of strawberries first thing in the morning.  Add a handful of blueberries and nuts to round this one off.  This is definitely one of the super healthy breakfast ideas.

A Favorite Go To:

I have never seen anyone turn this one away.  This is my favorite go to when in a rush which is most mornings.  So it’s hands down my favorite.  And it really is so super healthy.  With your strawberries you’ll get your vitamin C’s right up front.  Add  these to your favorite greek yogurt.  This one gives you a wonderful start to the day and it’s filling too.  Top this one off with a few shakes of the cinnamon shaker and this adds in extra nutrients like calcium, fiber and iron.  The cinnamon balances out the sugars in the fruit and helps you to stay full longer.  And the blueberries helps to clear the brain fog.  A super healthy breakfast idea, yes I think so every morning when choosing this dish.

Here’s what you’ll need:

  • Strawberries
  • Blueberries
  • Walnuts

    Berries nuts and yogurt
  • Almonds
  • Granola
  • Greek Yogurt
  • Cinnamon
  • Honey


Layer blueberries, cut strawberries and greek yogurt (no fat is my favorite) into a small deep cereal bowl or a tall goblet/parfait glass until almost full.  Top with a few walnuts, almonds and sprinkle top with granola.  Add another tablespoon of yogurt and swirl a little honey on top.  Sprinkle the top of this with cinnamon, just a couple dashes.   10 min preparation.  Enjoy this wonderful little dish.     

Please let me know what you think.  Leave a comment below.

Eating the Correct Portion Sizes, Why is this Important?

Portion size is probably as important as what you eat and its good to revisit this topic.  This is especially true when you are trying to prevent stomach aches.   Eating the correct portion sizes will also help to stabalize the ideal weight.  For me eating the correct portion sizes, are as important as what foods I eat.  A good example, I find that anytime I eat out, I bring home another meal.  And that’s okay because eating out is expensive,  getting another meal from leftovers is a good thing.  In my case, I also used to feel compelled to eat everything on my plate.  My mother made that a very important thing to do, when I was a child and it remains with me.  However she put the right portion on my plate.  So it was necessary for good health to eat everything on my plate at that time .


Size Matters

As an adult when eating out in restaurants, I’ve learned that my plate is the same size as that of anyone eating the same meal.  That detail is important because we are all different in size, tolerance and age.

Recommended Portion
Recommended Portion

So there you have just a few reasons our plates should likely be different in portion size.  We need to use good judgement when choosing how much too actually eat.  That means when eating out or when eating at home.  We should always make it a point to eat the correct portion sizes of vegetables and other items.  Otherwise we end up overeating and what do you think happens?  Likely we get a stomach ache.  And we may also gain unwanted weight.  And if you have a sensitive stomach that is even more of a problem.


So what do we do to learn healthy eating portion sizes?

So what are we to do?  It’s simple really, no one wants to make work out of eating.  So we have to learn what the proper portion is and make it a habit and then it becomes easier to do without much thought.  When that happens we start pushing back when we’ve had enough to eat.

Plate of vegetables
Vegetable wrap and salad

I work on that because I still have that instinct to eat everything on my plate, but when that happens I start feeling unwell and having stomach aches often.  Now that I know why, I get right back into the habit of eating the correct portion sizes for me.  Once you find what portions are right for you I know you’ll do that to.  Here are some hints on how to find healthy portion sizes for you.



  • Fresh, frozen (best),canned and dried
  • 5 servings per day




  • Fresh, frozen (best), frozen canned and dried
  • 4 servings per day


  • 1 medium whole fruit (best)
  • ½ cup cut up fruit (best)
  • ¼ cup 100% fruit juice
  • ¼ cup dried fruit



  • At least half should be whole grain/high in dietary fiber.
  • 6 servings per day


  • 1 slice of bread
  • 1 small tortilla
  • 1 cup ready to eat cereal flakes
  • ½ cup cooked rice, pasta, or cereal
  • ½ cup of popped popcorn



  • Fat free and Low fat
  • 3 servings per day


  • 1 cup milk
  • 1 cup yogurt
  • 1.5 oz of cheese


Poultry, meat and eggs

  • Lean and extra lean; skin and (visible fat removed)
  • 8-9 servings per week


  • 3 oz cooked meat or poultry
  • 1 egg or 2 egg whites


Fish and other seafood

  • Preferably oily fish that provide omega-3 fatty acids
  • 2-3 servings per week


  • 3 oz cooked fish or seafood


Nuts, seeds, beans and legumes

  • 5 servings per week


  • Tbsp peanut butter
  • 2 Tbsp or ½ oz of nuts or seeds
  • ¼ cup cooked beans or peas


Fats and oils

  • Preferably unsaturated
  • 3 servings per day


  • 1 Tbsp vegetable oil ( best, olive safflower)
  • 1 Tbsp soft margarine
  • 1 Tbsp low fat mayonnaise
  • 1 Tbsp light salad dressing


Did you know?

  • Overeating can lead to weight gain
  • Overeating alters your blood sugar levels
  • Affects your mood makes you sluggish.

Let me know what you think.   Please comment below.


Benefits eating Strawberries, what are they?


Benefits eating Strawberries, what are they?

Strawberries, Strawberries, who needs to be convinced of the benefits eating strawberries?  Fresh strawberries are a sweet favorite.  They smell great so the anticipation of eating them is the singular thought of oh yum Strawberries.   I like to think of them as miniature apples, not for any reason but that when I pick them up they are as beautiful as any apple, if not more.  But I like both.


Strawberries are delicious  in a particularly strawberry way.  They taste great mixed into yogurt or oatmeal.  You can also blend them into a smoothie.  They are also really great added into salads. I mix them into any type of salad, but they are most always found in spinach salads. But whatever salad you decide to drop them into will just be enhanced.

Low in Sugar

Juicy Strawberry

The benefits of eating strawberries starts with the fact that they are amazingly low in suger.  I eat them right out of the refrigerator.  I might grab one as I prepare  breakfast or just munch on one before dinner.

Make sure when you get them home, to rinse them in water with just a little vinegar to help make sure they are clean.  Washing them in this mix also helps to keep them fresh longer.  But do enjoy these sweet jewels anytime of the day as a great breakfast item, an afternoon snack or before dinner snack.  It’s one of the most beautiful packages of vitamin C,  I can think of.

Nutrition, benefits of eating strawberries

Strawberries are rich in these essential nutrients:

  • vitamin C,
  • potassium,
  • folic acid, and
  • fiber.


More nutritional benefits:

One cup of fresh strawberries contains 160 percent of the daily recommended quantity of vitamin C for only 50 calories.  Strawberries boosts immunity.  They promote eye health.  They also fight bad cholesterol and may help to reduce inflammation.  Strawberries regulate blood pressure because of their potassium content.


These sweet beautiful berries are just packed with nutrients and are so delicious.  They also aid in weight management, since they are naturally low in calories, fat-free and low in sodium.


This delightful fruit has so many more benefits not mentioned here.  Enjoy these in moderation.  But why not add this lovely fruit to your healthy eating routine.



Thanks for visiting my website, come back often.  Please drop me a comment below.

GINGER TEA, how do you make it?

Making Ginger Tea is quite easy.

Drinking Ginger tea is another healthy eating idea.  Here is a recipe.


Fresh Ginger

Lemon (optional)


Honey (optional)


Steep peeled fresh ginger in boiling water. This usually takes just a few minutes.    You can let it steep slowly or let the water reach the boiling point.  The aroma while it steeps is very calming and inviting.

Pour the brewed tea into your favorite cup.


Add honey (or your favorite sweetener, or just drink it plain)

You’ll enjoy this spicy tasty tea.  You’ll want to sip it slowly to start, it warms gently and kindly when sipped.  It has a bit of a kick depending on how long you steep it.  The effect is it calms and soothes the stomach.  I hope you like this.

Please leave any comments below. Thanks for visiting my page.



What are some healthy eating ideas for Ginger?

For Headaches

One of my top healthy eating ideas each day is to add ginger in meals throughout the day.  Just how does ginger work?  Ginger works as an anti-inflammatory agent blocking prostagladins – the chemical messengers that cause a slight swelling in the brain.  If you have a headache you’ll be pleased to find that ginger tea reduces inflammation in about the same amount of time as an aspirin.  Drink a cup at the onset of your headache to stop pain in its tracks.  Ginger also helps to keep the stomach calm and appears to have an overall calming effect.  With these benefits it will stay among my healthy eating ideas.

Ginger Root

Packed with antioxidants

Ginger is packed with antioxidants; it has a whole range of health benefits and is perfect during the winter months. Ginger is a perfect addition when you have a cold cough, or even flu symptoms. Ginger helps to stall the onset or even helps when recovering from a cold. These reasons also makes keeping ginger in your diet as one of the healthy eating ideas.


Ginger and Food

Ginger goes very well with many different types of seafood, oranges, melon, pork, pumpkin and apples. And I love ginger chicken, so add it from time to time. When buying fresh ginger, look for a root with smooth, taut skin, it should have no wrinkles and has a spicy aroma.


Stimulates Digestion

A cup of hot water with thinly sliced or chopped ginger is an excellent way to stimulate digestion. Add a slice of lemon to make it even better.

Ginger contains a potent antioxidant, gingerol, this helps to cleanse the harmful chemicals our bodies produce when we are worried, and so ginger can help with psychological stress too.

Ginger tea is also great if you’re feeling a bit moody. It can help to give you a lift and change the pace of the day and even push away negative feelings. I find ginger tea or ginger in tea just an excellent to start each morning.



    1. Impedes Motion Sickness: Have a quick cup before traveling to keep the sickness and headaches at bay.
    2. Combats Stomach Discomfort: Great for digestion and aiding the absorption of food.
    3. Reduces Inflammation: Can ease joint inflammation and helps ease the joint soreness.
    4. Fights Common Respiratory Problems: Perfect for fighting off coughs and colds
    5. Encourages Normal Blood Circulation: Not only does the drink help blood flow, it can also stop excessive sweating and fever.
    6. Strengthens Immune System: Packed with antioxidants, it is a sure start to better health.
    7. Relieves Stress: Even one sniff of the drink can improve your mood, it calms.

You can find a recipe for the tea preparation if you click on this link for Ginger Tea.

If you have any comments please drop a note below.  Thanks for visiting my webpage.



Try adding these foods to your diet.

This short list of foods should leave you feeling light and help your digestive system run smoothly.

  1. Pears are a great source of fiber, which helps to soften and add weight to stool, moving it through the digestive tract.  Pears also contain sorbitol, a sugar that attracts water into the intestines, further softening your stool.
  2. Yogurt helps digestion, improves the immune system and fights off bacterial infections. Within our stomach lining is a healthy bacteria known as probiotics.  Yogurt is an excellent and delicious external probiotics source that aid in digestion and helps in keeping you regular. This is great for anytime of the day.  I’ve been known to eat it a few times a day.
  3. Ginger is part of the carminatives family; a group of herbs that helps to soothe the digestive track.  It can aid digestion as well as relieve upset stomach, nausea and vomiting.  I can’t say enough good things about ginger.  Other herbs in the carminative family include cinnamon, sage and thyme.

These should keep your stomach healthy and your appetite satisfied.  When these are added regularly there should be few problems.  And they taste good.  Ginger tea is a great addition to the diet as well.

Some just accept a sensitive stomach as par for the course.  But on my site you will see there really are some simple solutions to this problem.  Sometimes it’s just a matter of changing up what and when or how much we eat. I hope you’ll find a solution to your food sensitivities here. Please drop me a note below.